(Image: Andy Newson / FreeDigitalPhotos.net http://www.freedigitalphotos.net/images/view_photog.php?photogid=5)
Do you love working out at your favorite gym? Well! you may be achieving your physical fitness there, but what about complete state of being healthy on emotional, mental and spiritual level? A study that has been released in the American Chemical Society’s semi-monthly journal Environmental Science & Technology conveys that just five minutes of exercise in a park or body workout in a backyard garden, on a nature trail, or other green space can boost mood and self-esteem.
(Image: Andy Newson / FreeDigitalPhotos.net http://www.freedigitalphotos.net/images/view_photog.php?photogid=5)
(Image: Andy Newson / FreeDigitalPhotos.net http://www.freedigitalphotos.net/images/view_photog.php?photogid=5)
Attached file(s)
http://www.freedigitalphotos.net/images/photos/warming-up.jpgWho Voted for this Story
AddBlogUrl.com is a social news and bookmarking website that is powered by and for users like you. And oh, we also share 100% Adsense Revenue with you.
Comments